Category: Emotions

The Emotions category contains all information about your emotional processes. Remember that Family & Me is a website that aims to support the well-being of you, your children and your partner. In the Emotions category we publish articles on topics such as emotional awareness, emotion regulation, emotional control.

Embark on a journey through our “Emotions” self-improvement blogs, offering practical insights and expert strategies for understanding and navigating your feelings. Start with blogs providing actionable tips for emotional awareness, regulation, and fostering resilience.

Explore a dynamic series covering various aspects of feelings, from managing stress to cultivating positive mindsets. Each post is a quick and digestible read, delivering valuable information to enhance your emotional intelligence and well-being. Immerse yourself in the art of understanding and embracing your feelings to foster personal growth.

Stay engaged with our community of individuals committed to emotional well-being. Connect with expert insights, share experiences, and create a supportive space for navigating the intricacies of feelings. Our self-improvement blogs serve as a valuable resource for anyone seeking to develop a healthy relationship with their emotions and improve overall life satisfaction.

Embrace a holistic approach to self-improvement, where each blog serves as a practical guide to harnessing the power of feelings for personal growth. Dive into the “Emotions” category now to embark on a journey of emotional empowerment, resilience, and lasting well-being. Explore the transformative potential of understanding and embracing your emotions with our expert insights and actionable strategies.

Emotions, Intimate Partner, Intimate Partner Violence, Marriage, Valentine

Emotional Abuse Checklist: Identify, Comprehend, and Seek Help 

Emotional abuse can be hard to identify because, unlike physical abuse, it often leaves invisible scars. Emotional abuse includes patterns of behavior aimed at controlling, manipulating, or undermining another person’s sense of self-worth. This article provides a comprehensive emotional abuse checklist to help you recognize...

famandme, 2 months ago 8 min read  

Divorce, Emotions, Intimate Partner, Marriage, Self-improvement, Valentine

How to Get Over Heartbreak: Practical Tips for Healing and Moving On 

Heartbreak can feel like an all-consuming experience, impacting every part of life. The end of a significant relationship often leaves people feeling lost, lonely, and uncertain about the future. But while heartbreak is undoubtedly challenging, it’s also a valuable opportunity for personal growth, self-reflection, and...

famandme, 2 months ago 6 min read  

Authenticity, Emotions, Mindfulness, Self-esteem, Self-improvement

What Is Self Respect? How to Build It 

Self-respect is the foundation of a healthy, fulfilling life, impacting how we see ourselves and how others see us. When we respect ourselves, we value our worth, stand up for our needs, and commit to relationships that nurture rather than drain us. But what exactly...

famandme, 2 months ago 8 min read  

Emotions, Self-esteem, Self-improvement

Why Do I Feel Like Everyone Hates Me? 

Do you ever find yourself thinking, “Why do I feel like everyone hates me?” This overwhelming feeling can make you feel isolated, anxious, and even unworthy. While these thoughts can be emotionally distressing, it’s important to comprehend that they often stem from deeper psychological patterns...

famandme, 2 months ago 10 min read  

Authenticity, Emotions, Mindfulness, Self-improvement

Why Do I Like Being Alone? The Joy of Solitude vs. Loneliness 

Many people enjoy spending time alone and may even prefer solitude to constant social interaction. But why do some of us feel content—or even thrive—when we’re alone? Comprehending the difference between solitude and loneliness is crucial to answering this question. While loneliness can be emotionally...

famandme, 2 months ago 8 min read  

Emotions, Intimate Partner, Self-improvement, Valentine

Platonic Relationship: Challenges, and How to Guide Them 

A platonic relationship is a close friendship between two individuals that is free from romantic or sexual involvement. While society often concentrates on romantic relationships, platonic relationships can be just as meaningful and fulfilling. These relationships are based on mutual respect, emotional support, and deep...

famandme, 2 months ago 10 min read  

Emotions, Intimate Partner, Pre-Marriage, Valentine

Retroactive jealousy: Gonna give up because of the past? 

Retroactive jealousy is a form of jealousy that arises when someone becomes obsessed with their partner’s past relationships or sexual history. Unlike typical jealousy, which is focused on present or potential future threats, retroactive jealousy is fixated on the past, often leading to significant emotional...

famandme, 7 months ago 6 min read  

Authenticity, Communication Skills, Emotions, Self-esteem, Self-improvement

Refusal skills: Say “no” for self-actualisation 

Refusal skills are a set of strategies and techniques that enable individuals to resist pressure and say no to activities or requests that they find uncomfortable, inappropriate, or conflicting with their values and priorities. These skills are essential for maintaining personal boundaries and ensuring one’s...

famandme, 7 months ago 5 min read  

Communication Skills, Emotions, Intimate Partner, Self-esteem, Self-improvement

Ignoring someone who tries to manipulate you 

Manipulation is a psychological tactic used to influence or control someone’s behavior to the manipulator’s advantage, often without the other person’s awareness. Recognizing and effectively ignoring manipulation can protect one’s mental health and ensure healthier relationships. Manipulation involves tactics aimed at influencing another person’s decisions...

famandme, 7 months ago 6 min read  

Communication Skills, Emotions, Self-improvement

Empathy and Sympathy: What’s the Difference? 

Empathy and sympathy are often used interchangeably, but they represent different emotional responses. Essentially, empathy involves experiencing another person’s emotions by putting oneself in their shoes, while sympathy involves feeling pity or sorrow for someone else’s misfortune. The phrase “empathy vs. sympathy” involves recognizing the...

famandme, 8 months ago 3 min read