Category: Self-improvement

The Self-improvement category contains all the information you may need for your personal development. Remember that Family & Me is a website that aims to support the well-being of you, your children and your partner. In the Self-improvement category, we publish articles on topics such as authentic living, self-confidence, career development.

Explore the transformative realm of self-improvement through our psychology blogs. Gain actionable insights, tips, and evidence-based strategies for personal growth. Dive into topics ranging from mindfulness to resilience, seamlessly integrating the latest research into digestible content.

Start your self-improvement journey with articles that provide practical guidance. Discover effective ways to enhance your emotional intelligence, boost confidence, and cultivate a positive mindset. Uncover the keys to developing healthier habits, breaking free from limiting beliefs, and achieving a balanced lifestyle.

Stay informed with our dynamic content, designed for accessibility. From stress management to goal-setting, our blog series covers the spectrum of self-improvement essentials, ensuring you have the tools to make positive changes in your life.

Join a community of like-minded individuals committed to personal development. Share experiences and engage with expert insights, creating a supportive space for your journey. Our psychology blogs empower you to take charge of your well-being, fostering resilience and unlocking your full potential.

Embrace a holistic approach to self-improvement, where each blog serves as a stepping stone toward a better version of yourself. Dive into the category now to embark on a path of growth, fulfillment, and lasting positive change.

Divorce, Emotions, Intimate Partner, Marriage, Pre-Marriage, Valentine

How can I overcome infidelity? 

Dealing with infidelity in a relationship can be a harrowing experience. It can shake the foundation of your trust and leave you feeling deeply hurt and betrayed. If you’re going through this, please know that you’re not alone and that feeling hurt and overwhelmed is...

famandme, 9 months ago 7 min read  

Self-improvement

15 Life Advice Tips for Young Adults 

As a young adult, trying to find your way through the complexities of life and relationships can be quite challenging. However, we’re here to offer help and provide you with valuable tips to support you. We have compiled a list of 15 practical and valuable...

famandme, 9 months ago 7 min read  

Career Planning, Goal-setting, Intimate Partner, Self-discipline, Self-improvement

Planning for the future and thinking about it 

As a young adult, it can be overwhelming to thinking about and planning for the future. With so many uncertainties and unknowns, it can be challenging to know where to start. However, by adopting the right strategies and mindset, you can take proactive steps to...

famandme, 10 months ago 6 min read  

Divorce, Intimate Partner, Marriage, Pre-Marriage, Self-esteem, Valentine

Couples Therapy vs. Breaking up 

Are you undecided about whether to give him up? When faced with challenges in a romantic relationship, it’s natural to feel uncertain and unsure about what to do next. In such situations, couples often grapple with the decision between seeking therapy or opting for separation....

famandme, 10 months ago 5 min read  

Career Planning, Creativity, Goal-setting

Psychology of selling: How can I grow my small business? 

You started a new business with your entrepreneurial spirit, but don’t know how to increase your sales? Comprehending the psychology of selling is crucial for achieving success in sales. Be sure that all big brands have been successful because they have analysed the psychology of...

famandme, 10 months ago 5 min read  

Communication Skills, Divorce, Emotions, Intimate Partner, Marriage, Pre-Marriage, Valentine...

Insecure Attachment Styles in Romantic Relationships 

Ever found yourself repeatedly drawn to the wrong romantic partners? It’s a common dilemma, often rooted in our attachment styles and early experiences with caregivers. You may be thinking, “Why do I keep choosing the wrong people?” Maybe you should learn about insecure attachment styles...

famandme, 10 months ago 4 min read  

Divorce, Emotions, Intimate Partner, Marriage, Pre-Marriage, Valentine

Why do I always choose the wrong partner? 

Ever found yourself caught in a pattern of falling for the wrong romantic partners? It’s a puzzling phenomenon, but there can be many underlying reasons for constantly choosing the wrong partner. 1. Unresolved Patterns from the Past Sometimes, our past experiences shape our present choices...

famandme, 10 months ago 4 min read  

Authenticity, Communication Skills, Intimate Partner, Marriage, Pre-Marriage, Valentine

I don’t trust my partner: Ways to build trust in a relationship? 

If you say “I don’t trust my partner”, “My partner doesn’t trust me”, “We want to trust each other”, read on. Building trust is an essential aspect of any healthy relationship, especially in romantic ones. Trust lays the foundation for a strong bond between couples...

famandme, 10 months ago 3 min read  

Authenticity, Being in Flow, Career Planning, Children with Special Needs, Communication within the Family, Creativity, Mindfulness, ...

Start Finding Flow: How do you find your passion activities? 

Starting the process of self-improvement often involves finding activities that evoke a sense of flow, where time seems to stand still, and you’re fully immersed in the present moment. To learn more about this concept, see our related article. Start finding flow! Here’s how to...

famandme, 11 months ago 3 min read  

Authenticity, Being in Flow, Creativity, Intimate Partner, Mindfulness, Self-improvement

Being in flow: Tap into Your Inner Potential 

Have you ever disconnected from the outside when you were doing a task, or doing an activity? Think of activities where you lost track of time. If you have such moments, you have probably experienced flow before. This concept, coined by positive psychologist Mihaly Csikszentmihalyi,...

famandme, 11 months ago 4 min read